Blog

The journey to recovery is about more than breaking physical dependence—it’s about healing the mind, body, and spirit. At Baja Rehab, that healing takes place in one of the most restorative settings imaginable: the oceanfront coast of Baja California, Mexico. Here’s why choosing a luxury oceanfront rehab centre in Mexico can transform the recovery experience—andContinue reading "Why Choose an Oceanfront Rehab Centre in Mexico? A Look at Baja Rehab’s Approach"

When it comes to lasting recovery, time and structure make all the difference. A 120-day residential program offers what short-term treatment often cannot—the opportunity to heal deeply, rebuild healthy routines, and address the underlying causes of addiction. At Baja Rehab, our 120-day residential addiction treatment program combines medical care, therapy, holistic healing, and community supportContinue reading "What to Expect in a 120-Day Residential Addiction Treatment Program"

Addiction affects more than just the body—it impacts emotions, thoughts, and spiritual well-being. That’s why true recovery requires more than detox; it requires healing of the whole person. At Baja Rehab, our programs combine holistic therapies like yoga, meditation, and the 12-Step model with evidence-based clinical treatment. This integrative approach helps clients rebuild balance, purpose,Continue reading "Holistic Therapies in Addiction Treatment: Yoga, Meditation, and the 12-Step Model"

When you or someone you love is ready for recovery, one of the first decisions is whether to begin with short-term detox or commit to a long-term rehab program. Both have value—but they serve very different purposes. Understanding the distinction can help you choose a path that supports lasting sobriety rather than temporary relief. WhatContinue reading "Long-Term Rehab vs Short-Term Detox: What’s the Difference and Why It Matters"

Finding Strength, Sanity, and Support in the Midst of Addiction When someone struggles with alcoholism, it doesn’t just affect them — it ripples out to impact the people closest to them. Spouses, parents, siblings, friends, and even coworkers may find themselves living in emotional chaos, trying to manage or fix what feels uncontrollable. That’s whereContinue reading "What Is Al-Anon and How Does It Help Families of Alcoholics?"

Two Paths Toward Healing — One for the Person, One for the Family When someone in your life struggles with alcohol use, the emotional impact doesn’t stop with them. Addiction is often called a “family disease” for a reason — it spreads chaos, fear, resentment, and confusion to everyone involved. You may have heard aboutContinue reading "Understanding the Difference Between Al-Anon and AA"

How the 12 Steps Can Heal the Wounds Left by Someone Else’s Drinking If you’ve been affected by a loved one’s alcoholism, you may have spent months—or even years—trying to help them change, all while losing touch with your own needs, identity, and peace of mind. Al-Anon offers a path back to balance through itsContinue reading "A Deep Dive Into Al-Anon’s 12 Steps for Family Recovery"

Next Steps for Recovery, Healing, and Support A 5150 hold is a difficult but sometimes necessary step in protecting the safety and well-being of someone experiencing a mental health crisis. But what happens when the 72 hours are over? Whether you’re the individual who was held or a family member supporting a loved one, it’sContinue reading "What to Do After the 72-Hour 5150 Hold"

Recovery Is a Rebirth After the physical symptoms subside and the fog begins to lift, a profound question often arises: Who am I now? At Baja Rehab, we help people answer that question. Our treatment philosophy centers on holistic healing—addressing not just the addiction, but the trauma, beliefs, relationships, and environments that sustain it. ThisContinue reading "Beyond Detox: Where Healing and Life Rebuilding Begin"