Baja Rehab promotes physical fitness and wellness activities. These are professionally guided workout sessions; a mix of yoga, physical fitness, stamina workouts, Krav Maga, and outdoor hikes. A morning with routine fitness gets the blood flowing and the brain working! Breakfast comes after; we want our clients moving, active, and feeling good for the day in their new healthy lifestyle. Not the feeling of sluggishness; the true physical feeling of change!
Other promoted activities include our very own premium rec center volleyball, basketball, beach volleyball, ping pong, soccer, horseshoes, and handball.
Our expert nutritionist will be on-site to work one-on-one with any client that requests individual assessment ranging from their health needs and maintenance including things like food portioning and diet.